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Showing posts from March, 2025

Knitting and Crochet Programs to Prevent Burnout for Healthcare Professionals

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Although we’ve all encountered burnout at some point, I wanted to focus on knitting and crochet programs specifically designed to help healthcare professionals cope with burnout. In a previous post, I discussed the calming benefits of crafting, particularly knitting and crochet. For more insights on stress relief through crafting, check out the post here . Knitting and Crochet Programs in Healthcare: Enhancing Mental Health and Reducing Stress In recent years, healthcare facilities have increasingly embraced the therapeutic power of knitting and crochet programs as part of their mental health initiatives. These creative crafts are not just hobbies but are recognized as effective tools for managing stress, reducing anxiety, and promoting emotional well-being. By introducing knitting and crochet into healthcare settings, hospitals and nursing homes are offering patients, staff, and residents a creative outlet for self-care and connection. Knitting and Crochet Programs for Healthcare Prof...

Knitting and Crocheting: A Fun & Crafty Way to Relieve Stress, Boost Brain Health & Reduce Dementia Risk

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Knitting and Crocheting- More Than Just a Hobby For many of us, knitting and crocheting are more than just creative hobbies—they’re therapeutic activities that offer significant mental health benefits. A few minutes of working with yarn can quickly help clear the mind, reduce stress, and foster a sense of relaxation. I know I’m not alone in this experience, as countless others have discovered the calming effects of these fiber arts. In fact, a survey conducted by the Craft Yarn Council, which included over 3,100 participants, found that 85% of respondents reported a reduction in stress, while 68% experienced an improvement in their mood after knitting or crocheting. Even more impressive, 93% of those who craft regularly said they feel a sense of accomplishment, and 56% reported a boost in confidence. Additionally, 43% noted better concentration, 27% improved problem-solving skills, and 23% experienced enhanced memory—all mental benefits that are linked to these creative crafts. Knitti...

Social Media, Lockdowns and the Fiber Arts

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The impact of social media, platforms like Ravelry, and the COVID-19 pandemic on hand-knit and crochet designers has been profound, presenting both opportunities and challenges. Social media has become a crucial tool for designers to showcase their work, connect with customers, and build communities. Platforms like Instagram and Facebook allow designers to engage directly with their audience, share tutorials, and promote their patterns, which has led to increased visibility and sales ( Artesanity ). However, this visibility can also lead to pressure and anxiety, as designers may compare their work to others, potentially undermining their confidence and creativity ( The Crochet Crowd ). The COVID-19 pandemic has further transformed the landscape for knitters and crocheters. With lockdowns and social distancing measures in place, many turned to knitting and crocheting as a form of comfort and creativity, resulting in a surge of new enthusiasts entering the craft ( The Crochet Crowd ). Th...

My Sentro Knitting Machine

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Troubleshooting the Sentro Knitting Machine & Still Cranking Hats in Record Time! Every year, around the same time I get an itch to create copious amounts of charity hats. Enter the Sentro knitting machine! I never thought I would be interested in a knitting machine. After attending a knitting retreat with some friends and witnessing someone struggling with their flat bed knitting machine, I thought to myself, "This is not something I ever want to mess with - it looks way too frustrating!"  How things have changed! Sentro Knitting Machine I'm not sure how I first learned about the Sentro knitting machine, but I would guess it was by watching Felicia Lo of Sweet Georgia. She is really obsessed with her many knit machines, one of which is the Sentro. I thought, why not give it a try? So, I bought one and quickly set it up and within a few minutes was... ...troubleshooting! The Sentro Knitting Machine and Yarn Selection I learned pretty quickly that the knit machine, ind...

Fleeting Summer: Embracing Colorado's Vibrant Greens

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Fleeting Summer It's been a while since I have posted, but I haven't stopped creating. I have taken a detour to explore fiber art as well as classical drawing and oil painting. I will hopefully have some more posts on these topics coming soon. In the meantime, I wanted to share this painting I created while on vacation. This painting is for sale on my website , but first, let me describe a little bit about the process. This painting came from a visit to a camping site in northern Colorado during the summer. The rain was pretty frequent this past year, so everything stayed green much longer than usual. It was a welcomed site in Colorado after all the wildfires we have had over the past several years. I take my soft pastels with me whenever my husband and I go camping. Sometimes, I just take reference photos instead. The painting above is from one such reference photo. I like to go on reference photo hunting expeditions. I set up my home studio with my photo on the left-hand sid...

Exploring Cunnington Farm: A Spinner's Journey in Moab

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Moab, UT I had the pleasure and privilege of touring Cunnington Farm in the Spanish Valley in Moab, Utah. I am a new weaver but an avid spinner, knitter, and a general fiber-obsessed individual. This experience helped me to gain more appreciation for everything that is involved in growing quality fleece. About two to three times per year, my husband and I like to visit Moab, UT. My husband, because of the mountain biking, and me, because it is beautiful and I get away from work. I usually knit, crochet, or paint. Of course, I also make a visit to the local yarn store, Desert Thread. At the yarn store, I felt drawn to the fleece they carried. Typically, I notice their selection of yarn. This time, it was the fleece. I have been spinning more lately and becoming more interested the different types of fiber. Also, I have been learning more about what different types of fiber are best for. For example, Navajo Churro fleece is best for rug making while Romeldale or Tunis is better for maki...